Powered by ConvertKit A Healthy Diet For $20 A Week I'd like to receive the free email course. If you fill this in, you will be marked as a spammer. Update: This is new and exciting! Now you can get the $20 Meal Plan Printable Shopping list and meal plan for free by filling out the form below! Can easily be made dairy-free by swapping out the butter for another cooking oil, and the cheese for your preference of substitute. They’ll be cheaper, and taste way, way better. By the way, if you have time and inclination, you could buy a bag of masa and make your own tortillas instead. I suppose some folks might consider packaged corn tortillas to be manufactured food, but they’re basically made with masa and water.
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